rundad's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
168.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
2545 kcal Fat: 107.41g | Prot: 186.61g | Carb: 202.88g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Chicken Rice Soup, Garlic Bread. Dinner: Provolone Cheese, Chicken Breast, Eggplant Parm Bites, Italian Bread, Shrimp, Mozzarella Cheese. more...
gaining 8.4 lb a week

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