Weigh In record (no journal entry) for 09 July 2016
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148.8 lb
Lost so far: 10.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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424 kcal
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Fat: 15.80g | Prot: 13.01g | Carb: 60.66g.
Breakfast: Erdbeermarmelade, Géramont Le Snack, Stadtbäckerei Junge Hansesemmel. more...
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losing 7.7 lb a week
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