Weigh In record (no journal entry) for 08 July 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1371 kcal
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Fat: 73.15g | Prot: 55.57g | Carb: 116.12g.
Breakfast: Bacon, Egg. Lunch: Little Debbie Mini Frosted Donuts (4), El Monterey Beef & Bean Green Chili Burritos. Dinner: KFC Original Recipe Chicken Wing, KFC BBQ Baked Beans, KFC Cole Slaw. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 1.0 lb a week
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