Weigh In record (no journal entry) for 13 December 2011
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235.0 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2104 kcal
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Fat: 52.30g | Prot: 122.70g | Carb: 277.14g.
Breakfast: Sabor Queijo, Sembei tipo Biju, Apples, Blueberry (Mirtilo) Zero Acucar, Pão Light de Aveia Integral. Lunch: Tomatoes, Carrots, White Rice, Chicken Breast (Skin Not Eaten), Água de Coco, Frutare Caseiro. Dinner: Potato Kugelis, Pork Loin (Tenderloin), Frutare Caseiro, Esfiha de Carne Fechada. Snacks/Other: Part Skim Mozzarella Cheese, Pão Light de Aveia Integral, Biscoito Água e Sal. more...
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gaining 7.7 lb a week
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edun999's weight history
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