jessejames632's Journal, 08 July 2016

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 50.76g | Prot: 101.42g | Carb: 216.88g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Deli Sliced Ham, Kraft Big Slice Colby Jack Cheese, Hard Roll, Tyson Foods Grilled & Ready Chicken Breast Fillets, Old Wisconsin Turkey Snack Sticks, Water. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew, Planters Lightly Salted Cashews Halves & Pieces, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2516 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 8 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...