Weigh In record (no journal entry) for 08 July 2016
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180.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1699 kcal
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Fat: 95.05g | Prot: 77.41g | Carb: 134.97g.
Breakfast: Sugar, Whole Milk. Lunch: Spinach Soup, Poached Egg. Dinner: Kraft Classic Ranch Pasta Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Meijer Blueberry Waffles. more...
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gaining 0.4 lb a week
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