xJuanGarciax's Journal, 08 July 2016

239.2 lb Lost so far: 6.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 57.50g | Prot: 121.50g | Carb: 105.50g.   Breakfast: Whey Shake. Lunch: KFC Macaroni & Cheese (Large), KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Dinner: Whey Shake. Snacks/Other: Barq's Diet Root Beer, Cadbury Adams Sour Patch Watermelon. more...

3441 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...