GrahamJOwen's Journal, 13 December 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 30.02g | Prot: 77.07g | Carb: 310.93g.   Breakfast: porage oats (old fashioned). Lunch: Baked Beans, Whole Wheat Bread (Commercial). Dinner: Chili Con Carne with Beans and Rice. Snacks/Other: Bananas, Pears. more...

2485 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...