Cakes13's Journal, 20 January 2010

212.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1027 kcal

Fat: 29.54g | Prot: 69.45g | Carb: 122.10g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Shrimp. Lunch: Truffles, Margarita Chicken Combo, Broccoli, Black Beans. Dinner: Light Swiss Original, Original Ritz Crackers. Snacks/Other: Light Thick and Creamy Yogurt. more...

3251 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...