jonamayer's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
153.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
1744 kcal Fat: 84.55g | Prot: 97.09g | Carb: 145.09g.   Breakfast: No Calorie Sweetener, Reduced Fat American Cheese, Coffee (Brewed From Grounds), Pineapple (Solids and Liquids, Water Pack, Canned), Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Patties, Light & Fit Yogurt. Lunch: Light Ranch Dressing, Olive Oil, Green Olives with Pimento, Lowfat Chicken Nuggets, Beef Ravioli. Dinner: Atlantic Salmon Canned, Miracle Whip Light, Panko Breadcrumbs, Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Yogurt, Fuji Apples, 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), No Sugar Added Fudge Bars. more...
2269 kcal Activities & Exercise: Pilates - 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet jonamayer's own diet   gaining 0.4 lb a week

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