jonamayer's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
153.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
1744 kcal Fat: 84.55g | Prot: 97.09g | Carb: 145.09g.   Breakfast: Reduced Fat American Cheese, Coffee (Brewed From Grounds), Pineapple (Solids and Liquids, Water Pack, Canned), Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Patties, Light & Fit Yogurt, No Calorie Sweetener. Lunch: Lowfat Chicken Nuggets, Green Olives with Pimento, Olive Oil, Light Ranch Dressing, Beef Ravioli. Dinner: Panko Breadcrumbs, Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Miracle Whip Light, Atlantic Salmon Canned. Snacks/Other: Fuji Apples, 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), No Sugar Added Fudge Bars, Light & Fit Yogurt. more...
2269 kcal Activities & Exercise: Pilates - 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet jonamayer's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonamayer's own diet



jonamayer's weight history


jonamayer's Recent Activity

jonamayer's Own Activity

jonamayer recorded a Weigh In at 159.0 lb.
jonamayer recorded a Weigh In at 159.0 lb.

jonamayer's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported theoriginalcurvygirl's Journal Entry.
Rodhardman recorded a Journal Entry and a Weigh In at 259.2 lb.
Deere Man and puhpine are now buddies.
Brko19 recorded a Weigh In at 159.4 lb.
TeriSausages recorded a Weigh In at 140.0 lb.
Mitja Kukovec recorded a Weigh In at 142.0 lb.
Nuisance jersey recorded a Weigh In at 236.6 lb.
isptech recorded a Weigh In at 214.8 lb.