jonamayer's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
153.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
1744 kcal Fat: 84.55g | Prot: 97.09g | Carb: 145.09g.   Breakfast: Light & Fit Yogurt, Veggie Breakfast Sausage Patties, Veggie Breakfast Bacon Strips, Pineapple (Solids and Liquids, Water Pack, Canned), Coffee (Brewed From Grounds), Reduced Fat American Cheese, No Calorie Sweetener. Lunch: Beef Ravioli, Light Ranch Dressing, Green Olives with Pimento, Olive Oil, Lowfat Chicken Nuggets. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Olives, Panko Breadcrumbs, Atlantic Salmon Canned, Miracle Whip Light. Snacks/Other: No Sugar Added Fudge Bars, Light & Fit Yogurt, 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Fuji Apples. more...
2269 kcal Activities & Exercise: Pilates - 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet jonamayer's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonamayer's own diet



jonamayer's weight history


jonamayer's Recent Activity

jonamayer's Own Activity

jonamayer recorded a Weigh In at 159.0 lb.
jonamayer recorded a Weigh In at 159.0 lb.

jonamayer's Buddies

No recent activity.

Other Member Diet Recent Activity

klstyron recorded a Weigh In at 154.6 lb.
wholefoodnut commented on hoosier436's Journal Entry.
debneedham recorded a Weigh In at 141.0 lb.
northernmusician commented on hoosier436's Journal Entry.
jasonfahy supported Instantcrazy's Journal Entry.
ChrisComedy supported MomjjjaLou's Journal Entry.
Toniann54 recorded a Weigh In at 153.6 lb.
noreen moscato recorded a Weigh In at 183.0 lb.