jonamayer's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
153.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
1744 kcal Fat: 84.55g | Prot: 97.09g | Carb: 145.09g.   Breakfast: Light & Fit Yogurt, Veggie Breakfast Sausage Patties, Veggie Breakfast Bacon Strips, Pineapple (Solids and Liquids, Water Pack, Canned), Coffee (Brewed From Grounds), Reduced Fat American Cheese, No Calorie Sweetener. Lunch: Lowfat Chicken Nuggets, Green Olives with Pimento, Olive Oil, Light Ranch Dressing, Beef Ravioli. Dinner: Atlantic Salmon Canned, Miracle Whip Light, Panko Breadcrumbs, Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), No Sugar Added Fudge Bars, Light & Fit Yogurt. more...
2269 kcal Activities & Exercise: Pilates - 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet jonamayer's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonamayer's own diet



jonamayer's weight history


jonamayer's Recent Activity

jonamayer's Own Activity

No recent activity.

jonamayer's Buddies

No recent activity.

Other Member Diet Recent Activity

oddball updated their Food Diary.
semoore1 recorded a Weigh In at 200.0 lb.
deaby16 commented on northernmusician's Journal Entry.
bford15 updated their Food Diary.
iluvred commented on their Journal Entry.
bonniea73 recorded a Weigh In at 118.0 lb.
Mary-skidiveliveride and nicholaix are now buddies.
badgerfly recorded a Weigh In at 289.6 lb.