Weigh In record (no journal entry) for 08 July 2016
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180.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1345 kcal
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Fat: 78.07g | Prot: 67.62g | Carb: 99.58g.
Breakfast: Банан. Lunch: Пангасиус, Куриный Суп Пюре (Консервы, Конденсированный). Dinner: Кефир 2,5%, Творог 18%. Snacks/Other: Абрикосы, Черника. more...
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losing 3.1 lb a week
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