Weigh In record (no journal entry) for 08 July 2016
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153.4 lb
Lost so far: 105.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1430 kcal
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Fat: 39.88g | Prot: 78.50g | Carb: 214.50g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Folgers Black Silk, Laura Lynn 1% Lowfat Nu-Trish Milk, Kellogg's Corn Flakes. Dinner: Clear Choice Ice - Pink Grapefruit Sparkling Water, Festive Turkey Burger, Crisco Professional Cooking Pro™ No-Stick Cooking Spray, Laura Lynn Fat Free American Singles, Kraft Light Mayonnaise, Laura Lynn 40 Calorie Wheat Bread, Harvest Road Mini Pretzels. Snacks/Other: Clear Choice Ice - Pink Grapefruit Sparkling Water. more...
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2432 kcal
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Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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