Weigh In record (no journal entry) for 12 December 2011
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1487 kcal
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Fat: 68.69g | Prot: 77.83g | Carb: 150.26g.
Breakfast: Milk (Nonfat), Plain Pancakes. Lunch: Wheat Bread, Mustard, Light Mayonnaise, Cheddar Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Part Skim Mozzarella Cheese, Apples. more...
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3265 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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