Weigh In record (no journal entry) for 08 July 2016
|
200.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
1649 kcal
|
Fat: 57.33g | Prot: 157.30g | Carb: 127.09g.
Breakfast: Honey, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Jimmy Dean Turkey Sausage Links. Lunch: Carl's Jr. Low Carb Teriyaki Turkey Burger, Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Dinner: Sabra Classic Hummus, Butter (Salted), Parmesan Cheese (Grated), Explore Asian Organic Edamame Spaghetti. Snacks/Other: Nonfat Frozen Yogurt, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, FoodShouldTasteGood Multigrain Tortilla Chips, Egg White. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|