Weigh In record (no journal entry) for 08 July 2016
|
127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
846 kcal
|
Fat: 35.75g | Prot: 95.02g | Carb: 37.69g.
Breakfast: Cooked Tomatoes, Spinach, Cooked Mushrooms (from Fresh), iHop iHop Egg White Omelet. Dinner: Birds Eye Yellow & Green Zucchini Squash, Asparagus, Schwan's Top Sirlion Steak. Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar, Quest Protein Chips BBQ. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|