Weigh In record (no journal entry) for 12 December 2011
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2139 kcal
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Fat: 66.19g | Prot: 118.55g | Carb: 279.73g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Icedream (cup), Chicken Nuggets (12 Count). Dinner: kfc sides, Mashed Potatoes and Gravy, Grilled Chicken Breast. Snacks/Other: Maple & Brown Sugar Instant Oatmeal, 1% Milk, sugar, Milk Chocolate Hershey's Kiss, vanilla pudding hunt's snack pack, Granola Thins - Dark Chocolate. more...
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losing 2.6 lb a week
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