Mlainej's Journal, 05 December 2011

With clothes on. Weighed at 11 am
196.6 lb Lost so far: 19.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2011:
1233 kcal Fat: 67.01g | Prot: 38.05g | Carb: 130.49g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Spicy Nacho. Dinner: Ham Delights Sandwiches. Snacks/Other: Granola Thins - Dark Chocolate. more...
on diet Mlainej's own diet   losing 2.2 lb a week

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