Weigh In record (no journal entry) for 08 July 2016
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1987 kcal
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Fat: 55.13g | Prot: 170.98g | Carb: 197.64g.
Breakfast: Potato (with or Without Peel), White Bread, Ground Beef (95% Lean / 5% Fat), Olive Oil. Lunch: Bananas. Dinner: Olive Oil, Skinless Chicken Breast, Potato (with or Without Peel). Snacks/Other: Schogetten Chocolate Amargo, Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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