Weigh In record (no journal entry) for 08 July 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1967 kcal
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Fat: 101.62g | Prot: 39.04g | Carb: 102.48g.
Breakfast: Cheese Danish. Lunch: Signature Cafe Grilled Chicken Caesar Salad. Dinner: Pinot Noir Wine, Texas Roadhouse Loaded Baked Potato. Snacks/Other: Cheetos Cheese Puffs, Planters Lightly Salted Mixed Nuts. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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