Weigh In record (no journal entry) for 12 December 2011
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2384 kcal
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Fat: 89.98g | Prot: 189.00g | Carb: 201.86g.
Breakfast: Genuine Muscle Milk - Strawberries N Creme, 37% Light Buttery Spread, Quick Oatmeal (1 or 3 Minutes), Brown Sugar. Lunch: Scallops, Marinated Steak, Calamari, Brown Rice. Dinner: Chicken (Skin Not Eaten), Chicken Alfredo. Snacks/Other: Blueberries (Unsweetened, Frozen), Bananas, 2% Fat Milk, Genuine Muscle Milk - Strawberries N Creme, Peak Protein All Natural Granola, Almonds , Bugles Original. more...
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2995 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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