Weigh In record (no journal entry) for 13 December 2011
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134.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1908 kcal
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Fat: 37.42g | Prot: 110.62g | Carb: 283.30g.
Breakfast: gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, Turkey Light Meat, margarine, Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: Mustikkasoppa, rye, Sweet Red Peppers, Red Tomatoes, fresh cucumber, Pineapple (Solids and Liquids, Water Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Salmon. Snacks/Other: ice cream. more...
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2751 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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