Weigh In record (no journal entry) for 12 December 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1704 kcal
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Fat: 68.40g | Prot: 64.64g | Carb: 216.78g.
Breakfast: GOLEAN Crunch Cereal, Blueberries, Fat Free Plain Yogurt. Lunch: shrimp, pesto, pasta noodles. Dinner: rotisserie chicken, romaine. Snacks/Other: pita chips, carrot cake, chocolate chip cookie, Apples. more...
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3166 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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