jpendleton's Journal, 08 July 2016

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Weigh In record (no journal entry) for 08 July 2016

231.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2016:

1140 kcal

Fat: 39.50g | Prot: 29.00g | Carb: 174.00g. Breakfast: Lipton Brisk Lemon Iced Tea (Can), Panera Bread Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Panera Bread Plain Cream Cheese Spread, Panera Bread Plain Bagel. more...

2552 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 14.0 lb a week

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jpendleton's Journal, 08 July 2016

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