Weigh In record (no journal entry) for 08 July 2016
|
157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
1601 kcal
|
Fat: 47.93g | Prot: 103.19g | Carb: 222.01g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Oroweat Dark Rye Bread, Fuji Apples, Justin's Nut Butter Natural Almond Butter - Classic, Justin's Nut Butter Natural Almond Butter - Classic, Fuji Apples, Lucerne Fat Free Cottage Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Cookies & Cream Protein Bar, Sunsweet Dried Pitted Prunes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|