jmstrange's Journal, 08 July 2016

290.4 lb Lost so far: 16.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 54.42g | Prot: 68.30g | Carb: 131.00g.   Breakfast: Red Diamond Fresh Brewed Unsweetened Tea, Jimmy Dean Ham & Cheese Croissant Sandwiches, Hy-Vee 5 Cheese Texas Toast. Lunch: Market Pantry Chunky Salsa Medium, Mission Restaurant Style Tortilla Rounds, Mrs Baird's Honey Wheat Bread, Hy-Vee Sliced Swiss Cheese. Dinner: Famous Dave's Signature Spicy Pickle Spears, Great Value Wheat Sandwich Bread, Pork Loin (Whole, Lean Only). more...

4094 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...