Weigh In record (no journal entry) for 08 July 2016
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192.8 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2924 kcal
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Fat: 41.53g | Prot: 308.04g | Carb: 380.19g.
Breakfast: Pineapple, Universal Ultra Whey Pro. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Universal Ultra Whey Pro, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Dole Bananas, Universal Ultra Whey Pro. more...
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losing 8.4 lb a week
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