Weigh In record (no journal entry) for 08 July 2016
|
164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
822 kcal
|
Fat: 22.35g | Prot: 34.21g | Carb: 119.60g.
Breakfast: Coffee, Peach, Sweet Potato. Lunch: Landshire Ham & Cheese Sandwich, Del Monte Mixed Fruit Cup. Dinner: Tiger Thai Tempura Shrimp. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeymoi79's weight history
|