Weigh In record (no journal entry) for 08 July 2016
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292.6 lb
Lost so far: 33.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1075 kcal
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Fat: 46.29g | Prot: 52.64g | Carb: 108.40g.
Lunch: Ja! Fettarme Milch 1,5%, Exquisa Frischkäse mit Joghurt 14%, TiP Bienenhonig, Ener Bio Dinkel Vollkornbrot. Dinner: Erdbeeren, Cantinelle Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, REWE Feine Welt Weißer Thun. Snacks/Other: Ener Bio Schokoriegel Zartbitter-Himbeere. more...
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gaining 1.5 lb a week
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Katzenjammer-hoch-eins's weight history
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