| March 2017 |
| Mon 13th: |
591 *
|
39%
|
fat: 17.04g |
| |
protein: 25.49g |
| |
carbs: 82.90g |
|
-
|
-
|
| Wed 8th: |
435 *
|
29%
|
fat: 16.43g |
| |
protein: 26.46g |
| |
carbs: 41.86g |
|
-
|
-
|
| Tue 7th: |
824 *
|
55%
|
fat: 40.43g |
| |
protein: 40.26g |
| |
carbs: 73.14g |
|
-
|
-
|
| Mon 6th: |
904 *
|
60%
|
fat: 13.73g |
| |
protein: 58.72g |
| |
carbs: 139.39g |
|
-
|
-
|
| December 2016 |
| Mon 19th: |
463 *
|
31%
|
fat: 15.77g |
| |
protein: 17.26g |
| |
carbs: 63.48g |
|
-
|
-
|
| Fri 16th: |
749 *
|
50%
|
fat: 33.42g |
| |
protein: 18.98g |
| |
carbs: 91.73g |
|
-
|
-
|
| Thu 15th: |
1450 *
|
97%
|
fat: 62.25g |
| |
protein: 62.48g |
| |
carbs: 155.34g |
|
-
|
-
|
| Wed 14th: |
1564 *
|
104%
|
fat: 63.73g |
| |
protein: 68.74g |
| |
carbs: 178.07g |
|
-
|
-
|
| Tue 13th: |
2008 *
|
134%
|
fat: 82.93g |
| |
protein: 94.22g |
| |
carbs: 222.23g |
|
-
|
-
|
| Mon 12th: |
1424 *
|
95%
|
fat: 62.68g |
| |
protein: 37.79g |
| |
carbs: 178.76g |
|
-
|
-
|
| Thu 8th: |
232 *
|
15%
|
fat: 12.48g |
| |
protein: 5.66g |
| |
carbs: 23.94g |
|
-
|
-
|
| Wed 7th: |
94 *
|
6%
|
fat: 3.00g |
| |
protein: 6.80g |
| |
carbs: 9.80g |
|
-
|
-
|
| Tue 6th: |
240 *
|
16%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 5th: |
447 *
|
30%
|
fat: 13.27g |
| |
protein: 14.96g |
| |
carbs: 67.98g |
|
-
|
-
|
| Sat 3rd: |
1732 *
|
115%
|
fat: 64.48g |
| |
protein: 55.62g |
| |
carbs: 228.85g |
|
-
|
-
|
| Fri 2nd: |
1676 *
|
112%
|
fat: 62.41g |
| |
protein: 57.11g |
| |
carbs: 224.47g |
|
-
|
-
|
| Thu 1st: |
1593 *
|
106%
|
fat: 56.84g |
| |
protein: 51.68g |
| |
carbs: 222.31g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1627 *
|
108%
|
fat: 83.09g |
| |
protein: 59.75g |
| |
carbs: 159.12g |
|
-
|
-
|
| Tue 29th: |
1319 *
|
88%
|
fat: 44.91g |
| |
protein: 66.47g |
| |
carbs: 160.48g |
|
-
|
-
|
| Mon 28th: |
1353 *
|
90%
|
fat: 45.13g |
| |
protein: 66.85g |
| |
carbs: 168.51g |
|
-
|
-
|
