Weigh In record (no journal entry) for 12 December 2011
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2262 kcal
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Fat: 75.16g | Prot: 126.25g | Carb: 245.54g.
Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Italian Salad Dressing, Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Hearty Vegetable Soup, Fat Free Dijon Honey Mustard Dressing, Bacon, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Maraschino Cherries, Vodka, Homestyle Microwave Popcorn, Builder's Bar - Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut, Banana. more...
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3270 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 2.3 lb a week
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