Weigh In record (no journal entry) for 12 December 2011
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2392 kcal
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Fat: 51.65g | Prot: 147.04g | Carb: 345.73g.
Breakfast: 48% Vegetable Oil Spread, Whitewheat Bread, Large Eggs, Turkey Bacon. Lunch: Chocolate Chip Cremes Cookies (Individually Wrapped), Sliced Pepper Jack Cheese, Sarah lee English muffin, Fat Free Smoked Turkey Breast, Fat Free Pretzel Sticks. Dinner: Caramel Coated Popcorn, Boneless Skinless Chicken Tenderloins, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Milk (Nonfat), Multi Grain Cheerios, Tootsie Roll (Midgees), Iced Animal Cookies. more...
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4524 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Housework - 1 hour and 20 minutes, Sitting - 10 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (moderate) - 1 hour. more...
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steady weight
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