Weigh In record (no journal entry) for 08 July 2016
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1558 kcal
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Fat: 31.53g | Prot: 52.58g | Carb: 211.78g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance. Lunch: certossa Pane a fette, Cozze Cotte, Spaghetti, Merlot, Caffè Espresso. Snacks/Other: Caffè Espresso, Grancereale Croccante, Birra Leggera. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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