Weigh In record (no journal entry) for 08 July 2016
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195.1 lb
Lost so far: 17.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2824 kcal
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Fat: 94.68g | Prot: 236.13g | Carb: 255.06g.
Breakfast: Pilos Twarożek z Ananasem, Wedel Ptasie Mleczko, Dizzy Sok Banan Marchew Jablko, Kiełbaski Wołowe. Lunch: Tesco Suszone Morele. Dinner: Pomidory, ActivLab Isoactive, Lisner Tuńczyk w Sosie Własnym, Fasolka Szparagowa z Bułką Tartą, Ziemniaki, Schab Wieprzowy (w Całości, tylko Chude Mięso). Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Delikate Twaróg Chudy. more...
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losing 3.1 lb a week
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