Weigh In record (no journal entry) for 08 July 2016
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182.3 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2077 kcal
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Fat: 75.49g | Prot: 126.68g | Carb: 161.11g.
Breakfast: Jumbo Bosbessen Ingevroren, Linessa Magere Franse Kwark, Hahne Havermout, XXL Nutrition Whey Isolate Vanille. Lunch: Ei, Komkommer (met Schil), Zwagerman Flinterdunne Rauwe Ham, Linessa Cream Cheese Light, AH Biologisch Meergranen Zonnepit Brood. Dinner: Olijfolie, Landjonker Kipfilet, AH Italiaans Groentepannetje. Snacks/Other: Witte Tafelwijn, Duyvis Borrelnootjes Poesta, Mora Oven Bitterballen, Nectarines, Whey Isolate Vanille, Granola Reep Appel, Magere Franse Kwark. more...
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losing 20.1 lb a week
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