Weigh In record (no journal entry) for 12 December 2011
|
122.4 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
1540 kcal
|
Fat: 66.91g | Prot: 68.62g | Carb: 167.12g.
Breakfast: Arugula (Rocket), Almond Milk, Sour Dough Bread, Egg, Coffee, Margarine. Lunch: Italian Pastry with Cheese, Cheese Filled Tortellini, Cabbage , Lemon, Cherry Tomatoes, Arugula (Rocket) . Dinner: Margarine, Broccoli, Sweet Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Calcium Gummy Vitamins, Hint of Lime Tortilla Chips, 2% String Cheese Sticks. more...
|
|
1492 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Action Jaxson's weight history
|