Weigh In record (no journal entry) for 07 July 2016
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1760 kcal
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Fat: 50.39g | Prot: 54.11g | Carb: 281.35g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Braum's Low Fat Milk, Banana, Nature Made Fish Oil (3), Nature Made Vitamin D3, Coffee (Brewed From Grounds), Spring Valley B-12. Lunch: Marketside Pico De Gallo (Mild), Tostitos Baked Tostitos Scoops. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Raw Vegetable, Potatoes (Flesh, with Salt, Microwaved), I Can't Believe It's Not Butter! Original Soft Spread, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Hershey's Chocolate Syrup, Great Value Sugar Free Sweet Iced Tea with Lemon, Brach's Star Brites Peppermint. more...
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2934 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 4 hours. more...
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losing 3.0 lb a week
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 Comments
07 Jul 16 by member: Mistybenner
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thanks, I get so discouraged with this dieting....have to lose 50 more lbs. its so slow.
07 Jul 16 by member: lizevans1
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Day by day, slow and steady helps to keep it off I think. U didn't gain it overnight some folks say! I gave myself a good three months, how long have you been at it?
07 Jul 16 by member: Mistybenner
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Good job there! Congrats!
07 Jul 16 by member: warrenwinter
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