Lynzizzle's Journal, 12 December 2011

141.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 42.70g | Prot: 39.91g | Carb: 156.23g.   Breakfast: Cinnamon Pecan Twists, Coffee, Milk Chocolate Hot Cocoa Mix. Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Cut Green Beans, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Puppy CHow. more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Circuit Training - 40 minutes, Driving - 2 hours. more...