theblob3k's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
213.4 lb Lost so far: 82.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1130 kcal Fat: 35.68g | Prot: 52.19g | Carb: 157.33g.   Breakfast: grape jelly, cheddar cheese, sour dough bread, Soy Milk, Coffee. Lunch: spring roll, thai noodles. Snacks/Other: clif bar crunchy. more...
losing 12.6 lb a week

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