Weigh In record (no journal entry) for 12 December 2011
|
213.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
1130 kcal
|
Fat: 35.68g | Prot: 52.19g | Carb: 157.33g.
Breakfast: grape jelly, cheddar cheese, sour dough bread, Soy Milk, Coffee. Lunch: spring roll, thai noodles. Snacks/Other: clif bar crunchy. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|