Weigh In record (no journal entry) for 12 December 2011
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1896 kcal
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Fat: 69.54g | Prot: 81.09g | Carb: 255.85g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Honeycrisp Apples, green olives, Extra Chunky Peanut Butter, Multigrain Bread. Dinner: cheddar cheese, chicken tortilla soup. Snacks/Other: chex party mix, 100 Calorie Premium Fudge Bar, clover honey. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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