Weigh In record (no journal entry) for 07 July 2016
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
807 kcal
|
Fat: 53.79g | Prot: 47.16g | Carb: 40.01g.
Breakfast: Olive Oil, Parsley, Mushrooms, Egg. Lunch: Lilydale Sliced Turkey Breast, Mixed Salad Greens, Adonis White Pita Bread No Sugar, Almonds. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|