Weigh In record (no journal entry) for 20 January 2010
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1369 kcal
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Fat: 50.38g | Prot: 59.36g | Carb: 173.08g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Baby Carrots, Broccoli, Cauliflower. Dinner: Shapers Houmous & Chargrilled Vegetables Wrap, Horseradish Sauce, Reduced Fat Beef Franks. Snacks/Other: Seafood Cocktail Sauce, Lowfat Yogurt: Mint Chocolate Chip, Cooked Shrimp, Citrus Green Tea. more...
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losing 5.6 lb a week
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chardulak's weight history
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