Weigh In record (no journal entry) for 07 July 2016
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235.0 lb
Lost so far: 15.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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895 kcal
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Fat: 40.48g | Prot: 92.51g | Carb: 37.13g.
Lunch: Coffee, Frigo Cheese Heads Original String Cheese, Coffee, Chicken Breast (Skin Not Eaten), Dannon Light & Fit Greek - Raspberry, Potato Chips. more...
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gaining 0.3 lb a week
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Mike of Breaburn's weight history
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