JRH's Journal, 12 December 2011

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1374 kcal

Fat: 53.81g | Prot: 84.51g | Carb: 148.69g.   Breakfast: Instant Oatmeal. Lunch: Promise Butter, Keystone Shredded Chicken, Thomas Cinnamon Raisin Bagel half. Dinner: Eggs, Crunchy Peanut Butter, Wheat Bread. more...

2079 kcal

Activities & Exercise: Pilates - 10 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...