Weigh In record (no journal entry) for 07 July 2016
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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536 kcal
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Fat: 23.28g | Prot: 19.52g | Carb: 66.73g.
Breakfast: Sweet Cherries, Dannon Activia Fruit Fusion Yogurt, Coffee (Brewed From Grounds), Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Peter Pan Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Campbell's Chicken with Rice Soup. more...
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gaining 1.1 lb a week
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