halligan1201's Journal, 07 July 2016

182.6 lb Lost so far: 43.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2046 kcal

Fat: 58.89g | Prot: 119.56g | Carb: 260.06g.   Breakfast: Apples. Lunch: Friendly Farms All Natural Greek Plain Yogurt, Egg White, Fit & Active Whole Grain Waffles. Dinner: Season's Choice California Medley, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Live G Free Caramel Apple Baked Chewy Bars. more...

2044 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...