Kyjoboo's Journal, 07 July 2016

131.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

669 kcal

Fat: 47.58g | Prot: 20.70g | Carb: 43.97g.   Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: California Avocados. Snacks/Other: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Kroger Dry Roasted Sunflower Kernels Salted, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...

1637 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...