Weigh In record (no journal entry) for 07 July 2016
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140.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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825 kcal
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Fat: 19.29g | Prot: 134.35g | Carb: 31.45g.
Breakfast: Natural Seed Lino Molido, Mangos, Huevo, Napus Aceite Coco Neutro, Arándanos, Clara de Huevo. Lunch: Coles de Bruselas, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Champiñones Portobello, Espinacas, S&P Atun en Trozos. Snacks/Other: Chocolate en Polvo (sin Endulzante), Frambuesas Congeladas, Moras (sin Azúcar, Congelados), Arándanos (sin Azúcar, Congelados), ENA Whey Protein (30g), Clara de Huevo. more...
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gaining 1.0 lb a week
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