Shiniquiet's Journal, 07 July 2016

196.7 lb Lost so far: 3.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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951 kcal

Fat: 24.26g | Prot: 51.68g | Carb: 149.32g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Delight. Dinner: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Beef Tip Round (Trimmed to 0" Fat). more...

2623 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...