Weigh In record (no journal entry) for 07 July 2016
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211.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2125 kcal
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Fat: 92.76g | Prot: 127.13g | Carb: 205.95g.
Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Safeway Peeled Baby-Cut Carrots, Roast Beef (Lean Only Eaten), Sargento Natural Sharp Cheddar Cheese, Franz 100% Whole Wheat Bread. Dinner: Wisconsin Cheese Company Medium Cheddar Cheese, Hormel Black Label Thick Cut Bacon, Franz 100% Whole Wheat Bread, Schnucks Sharp Cheddar Cheese. Snacks/Other: Great Value Kettle Cooked Original Potato Chips, Life Choice Double Chocolate High Protein Bar. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chewnins's weight history
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