Weigh In record (no journal entry) for 07 July 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2016:
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1642 kcal
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Fat: 93.05g | Prot: 147.64g | Carb: 46.70g.
Breakfast: Boiled Egg. Lunch: Chicken or Turkey Salad. Dinner: Outback Steakhouse House Salad, Apples, Lamb Chop (Lean Only Eaten), Crab Salad. Snacks/Other: Cassava. more...
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losing 2.1 lb a week
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